{"id":105,"date":"2019-04-18T15:45:23","date_gmt":"2019-04-18T06:15:23","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/digital-research-services\/?p=105"},"modified":"2019-04-18T15:52:52","modified_gmt":"2019-04-18T06:22:52","slug":"easter-break-thoughts","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/2019\/04\/18\/easter-break-thoughts\/","title":{"rendered":"Easter break thoughts"},"content":{"rendered":"<p>Hello, and welcome to the Easter blog post.<\/p>\n<p>A couple of really pertinent articles on how we can take <a href=\"https:\/\/99u.adobe.com\/articles\/54325\/a-science-backed-guide-to-taking-truly-restful-breaks\">positive and restful breaks<\/a>, and how we can work well <a href=\"https:\/\/99u.adobe.com\/articles\/55585\/take-back-your-weekends-and-leave-the-work-at-work\">without losing our weekends<\/a>, seemed to have perfect timing for the longer break time.<\/p>\n<p>Like many of us, I am guilty of taking work home. But that can be just what we carry in our mind, as well as actual work to be done. Being able to switch off is a critical skill, and like all good habits, it requires mindful practice.<\/p>\n<p>In fact there is good evidence to show the more you work your brain, <a href=\"https:\/\/www.inc.com\/john-rampton\/the-faster-your-brain-moves-the-more-time-off-you-need.html\">the more breaks you might need<\/a>!<\/p>\n<p>We here at DRS are lucky to have a manager who supports us in this, and who actually suggested this blog post and the relevant articles. Obviously support from your management and team matter to a happy workplace &#8211; but so are the habits we cultivate.<\/p>\n<p>So this is a good chance for you all to just leave the work where it belongs, and enjoy a more relaxed break with your family and friends &#8211; or restfully with yourself.<\/p>\n<p>Whatever you are going to do, we here at Digital Research Services wish you all a happy and safe break.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, and welcome to the Easter blog post. A couple of really pertinent articles on how we can take positive and restful breaks, and how we [&hellip;]<\/p>\n","protected":false},"author":1120,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-drs","category-drs-blog-post"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/users\/1120"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/digital-research-services\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}