The Work Heath Safety Unit at Flinders would like to alert staff to a range of health awareness initiatives in February:

• FebFast, the month of good health: consider giving up alcohol, sugar, social media, fast food and smoking
• Ovarian Cancer Awareness Month, to raise awareness of ovarian cancer and to recognise women, their families and friends affected by ovarian cancer
• Healthy Weight Week, 16-22 February: get inspired to achieve a healthier weight and lifestyle
• World Cancer Day, 4 February: fighting cancer together
• Resilience in the workplace: does your post-holiday glow fade all too fast when you return to work? There’s much you can do to build your resistance to the effects of pressures and work demands

Flinders One Fitness also offers health and fitness programs with special offers.

Please visit the WHS Unit Health and Wellbeing website for more information.