Staff can access free information about how to reduce physical injuries throughout August and September at FlindersONEFitness.

The physiotherapist led sessions are at Bedford Park on Wednesdays from 12.30-1pm as follows:

• 11th August : Shoulder stability/dysfunction
• 24th August : Back pain. Hip & lumbar stability
• 8th September : Knee stability

FlindersONE Fitness is also offering a free nutrition session. The session, on 16 August, is titled FUEL YOUR BODY and will look at:

• Fueling your body for training
• Eating to gain muscle
• Are protein supplements useful?

It will be held at the Gym Mezzanine and attendees will receive 15% off an initial dieitian consultation, a wallet sized label reading guide and Australian Dietary Guidelines.

*Sign up at reception or 82012842