Throughout May Flinders Sport and Fitness will be giving away free ‘Coffee On Us’ sessions, which include a trainer consultation and body composition check.

The complimentary sessions are available all month to celebrate Heart Week, which runs from 30 April to 6 May 2018.

Consultations include a coffee and a full breakdown of body make-up and measurements using the Bioimpedance scale. This scale is a popular and effective way to measure water, fat-free body mass and total body fat, and takes into account individual characteristics such as height, age, gender, weight and physical activity level.

Bookings are essential and may be made at the Flinders Sport and Fitness reception desk, or by calling 8201 2842.