Have you been to a group fitness class lately? Group fitness at Flinders Sport and Fitness has something for everyone and the old leotards and legwarmers are long gone.

Whether its low-key or upbeat, something for the over 40’s, to wind down or get the heart pumping and muscles working hard, classes like BodyPUMP, Fit Forever, Yoga, Pilates, RPM (spin class) and BodyBALANCE have it all covered.

Calories burned range from around 350 to 700 per class, while boosting the metabolism, balancing blood sugar levels and getting the exercise endorphins and brain creativity running high.

What better time to sample a class than after a long-weekend? Classes are included for gym members and only $5 for non-members – who are welcome at any time.

Find out more at https://www.onesportandfitness.com.au/group-fitness-classes/.