Three lifting challenges for free

Register now to receive free coaching and access to the Flinders Sport and Fitness strength and conditioning room by preparing for the squat, bench and deadlift challenge over 8 to 25 July.

Flinders Sport and Fitness’ Three Lift Challenge competition will be held on 3 August 2019 based on a cumulative total, with single lift entries also allowed.

Training times
Weekly coaching assistance and access to the weights room will be provided on:

  • Monday 8 July from 10am – 11am
  • Wednesday 10 July from 4pm – 5pm
  • Thursday 11 July from 10am – 11am


  • Monday 15 July from 10am – 11am
  • Wednesday 17 July from 4pm – 5pm
  • Thursday 18 July from 10am – 11am


  • Monday 22 July from 12noon – 1pm
  • Wednesday 24 July from 8am – 10am
  • Thursday 25 July from 12noon – 1pm

Learn from some of the best in the business…

Flinders Sport and Fitness coaches will be available on nine occasions over the three-week program to prepare participants for the competition.

Chris Rawling

Qualifications: Bach Health Science (Nutrition), Masters of Applied Science (Sport & Exercise), ASCA accredited strength and conditioning coach, currently completing Masters of Exercise Physiology, Level 1 Triathlon coach.

Mr Rawling has successfully worked with elite athletes, developing their strength and overall conditioning to maximise results and avoid, or return from, injury.

Alex Hosking

Qualifications: Bach Applied Science (Exercise sport science), Certificate III & IV in Fitness, CrossFit Level 1 Trainer (CF-L1), Club Weightlifting / Sports Power Coach Level 1 Licence (Australian Weightlifting Federation) , currently studying a masters in Strength and Conditioning.

Mr Hosking is part of the AFL and AFWL academies as Adelaide Crows Academy high performance coach.

Register now by emailing

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