{"id":11378,"date":"2019-02-04T18:16:59","date_gmt":"2019-02-04T07:46:59","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/fit\/?p=11378"},"modified":"2019-02-05T14:49:11","modified_gmt":"2019-02-05T04:19:11","slug":"new-year-improved-you","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/fit\/2019\/02\/04\/new-year-improved-you\/","title":{"rendered":"New Year, improved you"},"content":{"rendered":"<p>Low-cost personal health and performance assessments are now available at Flinders Sport and Fitness, under the expert guidance of exercise scientists or physiologists to help shape realistic New Year goals.<\/p>\n<p>Tests are customised to each individual but can include:<\/p>\n<ul>\n<li>body composition assessment, which predicts muscle mass, body fat and metabolic age<\/li>\n<li>lung function test<\/li>\n<li>cholesterol, blood glucose and blood pressure tests<\/li>\n<li>range of motion and strength assessment<\/li>\n<li>specific fitness testing, tailored towards current goals<\/li>\n<li>program reviews and coaching sessions<\/li>\n<li>diet analysis and appointments<\/li>\n<\/ul>\n<p>Assessment fees start at $69, and appointments can be made at the gym reception or by telephone on 8201 2842.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low-cost personal health and performance assessments are now available at Flinders Sport and Fitness, under the expert guidance of exercise scientists or physiologists to help shape [&hellip;]<\/p>\n","protected":false},"author":1200,"featured_media":11379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[205],"class_list":["post-11378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-flinders-sport-and-fitness"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/11378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/users\/1200"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/comments?post=11378"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/11378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media\/11379"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media?parent=11378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/categories?post=11378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/tags?post=11378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}