{"id":16148,"date":"2021-06-14T11:03:38","date_gmt":"2021-06-14T01:33:38","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/fit\/?p=16148"},"modified":"2021-06-14T11:04:14","modified_gmt":"2021-06-14T01:34:14","slug":"lift-the-intensity-and-burn-the-calories","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/fit\/2021\/06\/14\/lift-the-intensity-and-burn-the-calories\/","title":{"rendered":"Lift the intensity and burn the calories"},"content":{"rendered":"<p>Flinders University Sport and Fitness has launched two pre-work High-Intensity Interval Training (HIIT) classes &#8211; at 6am and 6.30am &#8211; to enable staff across the campus to enjoy a great workout before the demands of the working day kick in.<\/p>\n<p>It&#8217;s an ideal workout program for people who want to get the most out of their time exercising. Some of the best benefits of HIIT include:<\/p>\n<ul>\n<li>HIIT can burn a lot of calories in a short amount of time.<\/li>\n<li>Your metabolic rate is higher for hours after exercise.<\/li>\n<li>It can help you lose fat.<\/li>\n<li>You might gain muscle using HIIT.<\/li>\n<li>HIIT can improve oxygen consumption.<\/li>\n<li>It can reduce heart rate and blood pressure.<\/li>\n<li>Blood sugar can be reduced by HIIT.<\/li>\n<\/ul>\n<p>You can learn more about the HIIT by <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-hiit\">clicking on this link<\/a>.<\/p>\n<p>Don&#8217;t miss out on being part of these convenient new classes. Book your spot in the classes through this <a href=\"https:\/\/www.onesportandfitness.com.au\/group-fitness-classes\/\">online link<\/a>. Casual classes are only $5 &#8211; although members get access to these classes included in their membership.<\/p>\n<p>With showers and change facilities provided on campus &#8211; and yes, there are even hairdryers &#8211; you&#8217;ll be able to complete a great early workout with Shae and tick off your health goals before arriving in the office and feeling fantastic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flinders University Sport and Fitness has launched two pre-work High-Intensity Interval Training (HIIT) classes &#8211; at 6am and 6.30am &#8211; to enable staff across the campus [&hellip;]<\/p>\n","protected":false},"author":1448,"featured_media":16150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/16148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/users\/1448"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/comments?post=16148"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/16148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media\/16150"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media?parent=16148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/categories?post=16148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/tags?post=16148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}