{"id":17163,"date":"2021-10-19T10:20:52","date_gmt":"2021-10-18T23:50:52","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/fit\/?p=17163"},"modified":"2021-10-19T10:21:31","modified_gmt":"2021-10-18T23:51:31","slug":"exercise-physiology-has-arrived-at-the-gym","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/fit\/2021\/10\/19\/exercise-physiology-has-arrived-at-the-gym\/","title":{"rendered":"Exercise physiology has arrived at the gym"},"content":{"rendered":"<p>Exercise Physiology (EP) sessions have arrived at Flinders University Sport &amp; Fitness. Resident Exercise Physiologist Chris Rawling will run these sessions, and can give advice about how to use exercise to manage all health conditions.<\/p>\n<p>EP sessions offer a great opportunity to get individual attention for a specific concern you may have, without having to invest in a one-on-one session.<\/p>\n<p>Classes are limited to 10 people per session, to ensure a more personal approach to your training, and will be conducted at the following times:<\/p>\n<ul>\n<li>Monday: 7am (Ladies only gym)<\/li>\n<li>Tuesday: 12.30pm (Ladies only gym)<\/li>\n<li>Wednesday: 5.30pm (S&amp;C)<\/li>\n<li>Thursday: 12.30pm (S&amp;C)<\/li>\n<\/ul>\n<p>These sessions are not part of your FUSF membership, so there will be an additional cost.<\/p>\n<p>If you&#8217;re interested in attending frequently, we recommend purchasing a 10-visit pass. You can claim this on your private health fund; just ask for a receipt from reception at the time of sale. If you think that making a long-term commitment may be problematic, there is also a casual pass for $20 per session.<\/p>\n<p>For people with Type 2 diabetes, visiting your GP can get a recommendation so that you can access 8 free sessions.<\/p>\n<p>To take part in EP sessions, call 8201 2842 and set up a time for an initial assessment with Chris. If you&#8217;re one of Chris&#8217;s current clients, you can book in using the <a href=\"https:\/\/www.onesportandfitness.com.au\/group-fitness-classes\/\">online booking page<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise Physiology (EP) sessions have arrived at Flinders University Sport &amp; Fitness. Resident Exercise Physiologist Chris Rawling will run these sessions, and can give advice about [&hellip;]<\/p>\n","protected":false},"author":4182,"featured_media":17164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8079],"tags":[24679,34286],"class_list":["post-17163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flinders-university-sport-fitness","tag-chris-rawling","tag-exercise-physiology"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/17163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/users\/4182"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/comments?post=17163"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/17163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media\/17164"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media?parent=17163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/categories?post=17163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/tags?post=17163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}