{"id":19535,"date":"2022-10-04T15:53:37","date_gmt":"2022-10-04T05:23:37","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/fit\/?p=19535"},"modified":"2022-10-04T15:53:37","modified_gmt":"2022-10-04T05:23:37","slug":"make-yourself-a-promise-this-world-mental-health-day","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/fit\/2022\/10\/04\/make-yourself-a-promise-this-world-mental-health-day\/","title":{"rendered":"Make yourself a promise this World Mental Health Day"},"content":{"rendered":"<p>Held annually on 10 October, <a href=\"https:\/\/lookafteryourmentalhealthaustralia.org.au\/\">World Mental Health Day<\/a> is a day for global mental health education, awareness and advocacy. An initiative of the World Federation for Mental Health, World Mental Health Day aims to raise public awareness of mental health issues worldwide.<\/p>\n<p>This year, the message is simple: Look after your mental health, Australia.<\/p>\n<p>Look After Your Mental Health Australia are encouraging Australians to <a href=\"https:\/\/lookafteryourmentalhealthaustralia.org.au\/make-a-promise\/\">make themself a mental health promise<\/a>.\u00a0Looking after your mental health and wellbeing, and knowing how to support others, has never been more important. Making a mental health promise is a great way to remind yourself to look after your wellbeing.<\/p>\n<p><span class=\"text_size_large\">Flinders University is committed to building and maintaining a work environment that supports a holistic approach to safety, health &amp; wellbeing aimed at increasing staff knowledge and awareness of health and wellbeing issues and healthy lifestyle choices and behaviours. <\/span>The <a href=\"https:\/\/staff.flinders.edu.au\/workplace-support\/whs\/health-and-wellbeing\/health-wellbeing\">Health and Wellbeing Program<\/a> offers staff a range of activities that address both the physical and mental health of staff.<\/p>\n<div class=\"section\">\n<div class=\"component_section white_container white_container_featured section_component_updated padding_top_50 padding_bottom_50 padding_left_none padding_right_none transparency_none viewport_auto col_3_section \">\n<div class=\"container \">\n<div class=\"row \">\n<div class=\"col-md-4 deepest-column no-image-column\">\n<div class=\"component_in_section_wrapper\">\n<div class=\"cta-button\">\n<p>Flinders University treats the health and wellbeing of employees seriously and offers a range of <a href=\"https:\/\/staff.flinders.edu.au\/workplace-support\/whs\/health-and-wellbeing\/employee-assistance-programme\">assistance programs and counselling services<\/a>. Assistance can be provided for a variety of personal, emotional or work related problems. If you require support, please remember that the University&#8217;s <a href=\"https:\/\/staff.flinders.edu.au\/workplace-support\/whs\/health-and-wellbeing\/eap\">Employee Assistance Program<\/a> is available for all staff.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Held annually on 10 October, World Mental Health Day is a day for global mental health education, awareness and advocacy. An initiative of the World Federation [&hellip;]<\/p>\n","protected":false},"author":4182,"featured_media":19536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18871],"tags":[47007],"class_list":["post-19535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whs-unit","tag-world-mental-health-day"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make yourself a promise this World Mental Health Day - Flinders In Touch<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make yourself a promise this World Mental Health Day - Flinders In Touch\" \/>\n<meta property=\"og:description\" content=\"Held annually on 10 October, World Mental Health Day is a day for global mental health education, awareness and advocacy. An initiative of the World Federation [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.flinders.edu.au\/fit\/2022\/10\/04\/make-yourself-a-promise-this-world-mental-health-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Flinders In Touch\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/flindersuniversity\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T05:23:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2022\/10\/FiT-images-11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emily Kessell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@flindersblogs\" \/>\n<meta name=\"twitter:site\" content=\"@Flinders\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Kessell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/fit\\\/2022\\\/10\\\/04\\\/make-yourself-a-promise-this-world-mental-health-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/fit\\\/2022\\\/10\\\/04\\\/make-yourself-a-promise-this-world-mental-health-day\\\/\"},\"author\":{\"name\":\"Emily Kessell\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/fit\\\/#\\\/schema\\\/person\\\/9ac8a98701c4a5cab65b81309e94fded\"},\"headline\":\"Make yourself a promise this World Mental Health Day\",\"datePublished\":\"2022-10-04T05:23:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/fit\\\/2022\\\/10\\\/04\\\/make-yourself-a-promise-this-world-mental-health-day\\\/\"},\"wordCount\":226,\"image\":{\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/fit\\\/2022\\\/10\\\/04\\\/make-yourself-a-promise-this-world-mental-health-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/fit\\\/wp-content\\\/uploads\\\/sites\\\/19\\\/2022\\\/10\\\/FiT-images-11.png\",\"keywords\":[\"World Mental Health Day\"],\"articleSection\":[\"WHS unit\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/fit\\\/2022\\\/10\\\/04\\\/make-yourself-a-promise-this-world-mental-health-day\\\/\",\"url\":\"https:\\\/\\\/blogs.flinders.edu.au\\\/fit\\\/2022\\\/10\\\/04\\\/make-yourself-a-promise-this-world-mental-health-day\\\/\",\"name\":\"Make yourself a promise this World Mental Health Day - 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