{"id":22830,"date":"2024-04-30T09:28:38","date_gmt":"2024-04-29T23:58:38","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/fit\/?p=22830"},"modified":"2024-04-30T09:28:38","modified_gmt":"2024-04-29T23:58:38","slug":"psychological-wellbeing-in-the-difficult-moments","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/fit\/2024\/04\/30\/psychological-wellbeing-in-the-difficult-moments\/","title":{"rendered":"Psychological Wellbeing in the Difficult Moments"},"content":{"rendered":"<p class=\"x_MsoNormal\">A wellbeing workshop for Flinders staff on 15 May will examine what foundations of psychological wellbeing and practical strategies we can apply to support our own wellbeing, especially when things get difficult.<\/p>\n<p class=\"x_MsoNormal\">During the workshop session, practical examples will be offered to explore our psychological needs and how these impact our brain, body, emotions, motivation and relationships at work. Participants will practice five simple strategies to improve\u00a0 resilience, adaptability and mental flexibility when dealing with difficulties.<\/p>\n<p class=\"x_MsoNormal\"><b>Wellbeing webinar<\/b>: Psychological Wellbeing in the Difficult Moments, presented by Associate Professor Lydia Woodyatt, from the College of Education, Psychology, and Social Work.<\/p>\n<p class=\"x_MsoNormal\"><b>Time<\/b>: From noon on Wednesday May 15, for 90 minutes via Teams (invitations will be sent to all Flinders staff).<br \/>\n<b><\/b><\/p>\n<p class=\"x_MsoNormal\"><b>Register<\/b> via the iEnrol link: <a href=\"https:\/\/ienrol.flinders.edu.au\/index.php\/course\/HWB\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"0\">Health and Wellbeing Course &#8211; iEnrol (flinders.edu.au)<\/a><\/p>\n<p class=\"x_MsoNormal\">If you\u2019re unable to join the live session, a recording will be made, so if you register via iEnrol, a link to this recording can be sent to you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A wellbeing workshop for Flinders staff on 15 May will examine what foundations of psychological wellbeing and practical strategies we can apply to support our own [&hellip;]<\/p>\n","protected":false},"author":1448,"featured_media":22852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18871],"tags":[30717,203],"class_list":["post-22830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whs-unit","tag-associate-professor-lydia-woodyatt","tag-health-and-wellbeing-program"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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