{"id":22910,"date":"2024-05-07T10:18:24","date_gmt":"2024-05-07T00:48:24","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/fit\/?p=22910"},"modified":"2024-05-07T13:10:51","modified_gmt":"2024-05-07T03:40:51","slug":"the-hmrb-move-begins","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/fit\/2024\/05\/07\/the-hmrb-move-begins\/","title":{"rendered":"The move into HMRB begins!"},"content":{"rendered":"<p>Staff from CMPH and CNHS began the move into the new Health and Medical Research Building (HMRB) this week. This included professional staff and researchers who require office space, but no laboratory space. In stage 2 and 3, staff with labs start moving in, with relocations continuing into July. Here&#8217;s some of the first photos to feature staff inside the new building.<\/p>\n<p>You may have also spotted a large crane installing Flinders University logos at the top of HMRB, which will be visible on the south, west and north sides of the building.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22937 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-northern-sign-6_square-scaled.jpg\" alt=\"\" width=\"1049\" height=\"1049\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-northern-sign-6_square-scaled.jpg 2560w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-northern-sign-6_square-300x300.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-northern-sign-6_square-1024x1024.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-northern-sign-6_square-150x150.jpg 150w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-northern-sign-6_square-768x768.jpg 768w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-northern-sign-6_square-1536x1536.jpg 1536w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-northern-sign-6_square-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1049px) 100vw, 1049px\" \/><\/p>\n<p>This week is also Wellbeing Week (6-10 May), so it\u2019s worth explaining how health and wellbeing features are central to the design and fitout of the Health and Medical Research Building (HMRB).<\/p>\n<p>During the building design phase,\u00a0<a href=\"https:\/\/www.flinders.edu.au\/people\/matthew.wallen\">Dr Matthew Wallen<\/a>, Senior Lecturer in Exercise Science and Clinical Exercise Physiology, and his students in the College of Nursing and Health Sciences\u202fworked with wayfinding\/signage consultants Parallax to develop a unique set of health and wellbeing messages \u2013 and these have now been inscribed on staircase handrails at both ends of the new building at Bedford Park.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22936 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-stair_handrail-etching-LOW-RES_square-1.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-stair_handrail-etching-LOW-RES_square-1.jpg 500w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-stair_handrail-etching-LOW-RES_square-1-300x300.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/HMRB-stair_handrail-etching-LOW-RES_square-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>These inscriptions provide informative facts about wellness, mental wellbeing, physical exertion and also offer some motivational messages. Some of these inscriptions inform us that:<\/p>\n<ul>\n<li>Going up stairs uses twice the energy as coming down.<\/li>\n<li>Climbing 60 stairs per day can increase cardiovascular fitness by up to five per cent.<\/li>\n<li>Taking an extra flight of stairs every day and can reduce your brain age by more than six\u202fmonths per year.<\/li>\n<\/ul>\n<p>Along with convenient accessibility lifts, the building\u2019s close proximity to public transport, the provision of end-of-trip facilities and bike storage, plus extensive interior and exterior landscaping that creates a peaceful and engaging walking environment, the sum of all these elements will play a crucial role in HMRB striving for WELL Gold certification for wellbeing.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22911 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2289-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2289-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2289-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2289-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2289-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22912 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2330-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2330-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2330-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2330-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2330-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22913 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2324-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2324-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2324-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2324-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2324-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22914 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2322-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2322-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2322-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2322-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2322-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22915 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2319-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2319-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2319-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2319-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2319-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22916 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2312-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2312-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2312-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2312-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2312-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22917 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2310-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2310-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2310-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2310-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2310-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22918 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2308-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2308-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2308-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2308-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2308-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22919 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2301-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2301-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2301-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2301-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2301-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22920 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2293-2.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2293-2.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2293-2-300x200.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2293-2-1024x683.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/390A2293-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22921 aligncenter\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961811691.jpg\" alt=\"\" width=\"1160\" height=\"2061\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961811691.jpg 1160w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961811691-169x300.jpg 169w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961811691-576x1024.jpg 576w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961811691-768x1365.jpg 768w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961811691-865x1536.jpg 865w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961811691-1153x2048.jpg 1153w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22922 size-full\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815796.jpg\" alt=\"\" width=\"1160\" height=\"2061\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815796.jpg 1160w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815796-169x300.jpg 169w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815796-576x1024.jpg 576w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815796-768x1365.jpg 768w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815796-865x1536.jpg 865w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815796-1153x2048.jpg 1153w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22923 size-full\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815891.jpg\" alt=\"\" width=\"1160\" height=\"2061\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815891.jpg 1160w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815891-169x300.jpg 169w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815891-576x1024.jpg 576w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815891-768x1365.jpg 768w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815891-865x1536.jpg 865w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/1714961815891-1153x2048.jpg 1153w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22938\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4812.jpg\" alt=\"\" width=\"1160\" height=\"870\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4812.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4812-300x225.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4812-1024x768.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4812-768x576.jpg 768w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22940\" src=\"http:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4805.jpg\" alt=\"\" width=\"1160\" height=\"870\" srcset=\"https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4805.jpg 1200w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4805-300x225.jpg 300w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4805-1024x768.jpg 1024w, https:\/\/blogs.flinders.edu.au\/fit\/wp-content\/uploads\/sites\/19\/2024\/05\/IMG_4805-768x576.jpg 768w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staff from CMPH and CNHS began the move into the new Health and Medical Research Building (HMRB) this week. This included professional staff and researchers who [&hellip;]<\/p>\n","protected":false},"author":4182,"featured_media":22924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55563,7560,15040,59610],"tags":[39064],"class_list":["post-22910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-campus","category-college-of-medicine-and-public-health","category-college-of-nursing-and-health-sciences","category-health-and-medical-research-building","tag-hmrb"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/22910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/users\/4182"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/comments?post=22910"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/22910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media\/22924"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media?parent=22910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/categories?post=22910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/tags?post=22910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}