{"id":25637,"date":"2026-04-23T11:17:51","date_gmt":"2026-04-23T01:47:51","guid":{"rendered":"https:\/\/blogs.flinders.edu.au\/fit\/?p=25637"},"modified":"2026-04-23T11:17:51","modified_gmt":"2026-04-23T01:47:51","slug":"take-control-of-your-energy-and-performance","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/fit\/2026\/04\/23\/take-control-of-your-energy-and-performance\/","title":{"rendered":"Take control of your energy and performance"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Feeling tired, foggy, not quite yourself? Struggling with sleep, focus or emotional regulation? Hormonal changes like the ones associated with menopause can play a bigger role than you realise.<\/p>\n<p>On Thursday 30 April, Menopause Friendly Australia will deliver a practical masterclass on Healthy Habits for Energy and Performance, facilitated by Sheryl Carroll, Holistic Health Coach.<\/p>\n<p>This session explores how hormones influence:<\/p>\n<ul>\n<li>Energy and metabolism<\/li>\n<li>Sleep quality<\/li>\n<li>Cognitive function and focus<\/li>\n<li>Mood and emotional regulation.<\/li>\n<\/ul>\n<p>You\u2019ll leave the session with research-backed, practical strategies to help you feel stronger, more focused, and more resilient. Come and learn whether you\u2019re navigating menopause yourself or supporting colleagues, family members, or friends.<\/p>\n<p>The masterclass is ideal for anyone wanting to better understand the impact of hormones on everyday performance and build healthy and sustainable routines and lifestyle habits so they can take a proactive approach to their energy and wellbeing.<\/p>\n<p>Register through the Staff Learning Portal <a href=\"https:\/\/flinders.csod.com\/ui\/lms-learning-details\/app\/event\/9cb4be75-2466-4e44-af7e-57f80ca97561\">here<\/a> and take time to support wellbeing for yourself and others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Feeling tired, foggy, not quite yourself? Struggling with sleep, focus or emotional regulation? Hormonal changes like the ones associated with menopause can play a bigger [&hellip;]<\/p>\n","protected":false},"author":4958,"featured_media":25638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31386],"tags":[],"class_list":["post-25637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-people-and-culture"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/25637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/users\/4958"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/comments?post=25637"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/25637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media\/25638"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media?parent=25637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/categories?post=25637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/tags?post=25637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}