{"id":3396,"date":"2015-01-06T09:00:55","date_gmt":"2015-01-05T22:30:55","guid":{"rendered":"http:\/\/blogs.flinders.edu.au\/fit\/?p=3396"},"modified":"2017-06-21T18:54:37","modified_gmt":"2017-06-21T09:24:37","slug":"getting-fit-with-flinders-onefitness","status":"publish","type":"post","link":"https:\/\/blogs.flinders.edu.au\/fit\/2015\/01\/06\/getting-fit-with-flinders-onefitness\/","title":{"rendered":"Getting fit with Flinders ONEfitness"},"content":{"rendered":"<p>Fit HIIT is a program of 30-minute metabolic training on Mondays and Thursdays at 12.30pm. Intensity is the key\u2026open up the new you.<br \/>\nIncluded with your membership, it commences on 19 January.<\/p>\n<p>And there is no need to pay for expensive apps, or programs &#8211; in 2015 Flinders ONEfitness offers Hands free PT :\u00a0 prepared free daily programs to follow in the ladies-only gym and weights room.<\/p>\n<p>Get your new year off on the right foot\u2026and left, and keep them going.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit HIIT is a program of 30-minute metabolic training on Mondays and Thursdays at 12.30pm. Intensity is the key\u2026open up the new you. Included with your [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3396","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/3396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/comments?post=3396"}],"version-history":[{"count":0,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/posts\/3396\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/media?parent=3396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/categories?post=3396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.flinders.edu.au\/fit\/wp-json\/wp\/v2\/tags?post=3396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}