In this month’s newsletter, we would like to introduce PhD graduate, Isaac Williams from College of Education, Psychology and Social Work
Isaac’s recently submitted thesis, “The Interaction between Mood, Dietary Restraint, and Emotion Regulation on Eating Behaviour” received outstanding results from the examiners.
We asked Isaac to share what his research was about and advice to new students.
What was your research about?
My research investigated the link between emotions and eating behaviour in chronic dieters. Specifically, I examined whether negative moods and difficulties in regulating emotions were the driving forces behind unhealthy food choices
What led you to undertake a PhD? What inspired or motivated you?
I’ve had a fascination with science forever – I loved learning about and replicating experiments all through school (I also think that a bit of an obsession with Mythbusters probably didn’t hurt for some early inspiration). But after running my own experimental study during my Honours year and loving that entire process, I was driven to continue that journey of exploration and knowledge through to a PhD.
What was been one of the most enjoyable parts of the journey?
Honestly, the sheer amount of variety – and I don’t mean just with the thesis! I was incredibly lucky to hold various roles across the university, from teaching subjects to working with the amazing teams at the Student Learning Support Service and Yungkurrinthi. Finding myself in those pockets within the Flinders community was a highlight; the people there are fantastic, and they were pivotal in supporting my development as an academic.
How has your PhD helped you in the role you are in now?
Completing a PhD in Clinical Psychology was essential for landing my dream job as a psychologist, but it also provided much more than just the qualification. It instilled a deep appreciation for evidence-based practice. This background allows me to support my clients with interventions that I know are backed by science, while constantly challenging me to extend my skills and grow as a clinician.
What advice would you give to those who are about to undertake a PhD?
The first thing is to manage your expectations: this journey isn’t finished overnight. Give yourself permission to be flexible and slow down to find a pace that’s going to be sustainable for the whole 3-4 years. Secondly, and most importantly, remember your supervisors are on your team! Reduce that pressure of imposter syndrome by being okay with submitting rough drafts and asking questions you feel stuck with. Leaning on your supervisors for support when you need them is what they’re there for.