Reposting this from Flinders In Touch
Flinders and BUPA Wellness are holding a seminar that introduces the fundamental aspects of mental health and wellbeing.
Open Minds: Mental Health Basics is a one-hour session being held in Social Sciences North Lecture Theatre 102 at 1pm on Tuesday 7 August, which will explain a framework of mental health and mental illnesses, and outline how personal circumstances, work practices and lifestyle habits can influence mental health problems, such as anxiety and depression.
The seminar will also provide attendees with a crucial check list of the important markers of mental health, and recommend practical strategies to get back on track, or where to find help.
The session is free, and bookings can be made on the Bupa website.