One of our counsellors is a Yoga teacher. She runs the Mindful Yoga sessions at Oasis, which are unfortunately, at the moment, not happening due to that pesky Coronavirus thingy.
But that isn’t going to stop us getting some Yoga your way.
Maureen recorded a Chair Yoga Class as an experiment and posted to YouTube.
It is yoga that you can do in a chair.
And if there is one that I’ve been doing a lot of since starting working from home, it is sitting in chair.
Let’s put that sitting time to better use 🙂