Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many students can’t attend those sessions. Thus recorded sessions are made available for students to peruse in their own time. In this post, access session 2 – Reading time ~ 2 minutes. Watching time ~ 47 minutes.
I posted Studyology video 1 last week for anyone that wanted to do the program, but couldn’t attend the live sessions being run at the moment on Thursday nights.
Session 2 is now recorded and available.
For those that don’t know, Studyology is a program for students wanting to tackle procrastination. It draws on ideas from Acceptance and Commitment Therapy (ACT) to help you develop ‘psychological flexibility’ which is simply a psychological capacity for focusing one’s efforts and attention on those tasks that matter most, even in the face of difficult thoughts, feelings, memories and sensations.
For those watching these sessions, I recommend having access to the workbook that accompanies the program. It is a place to record reflections, check homework exercises and revise key concepts.
Once the full set of videos is created, they will also live permanently on Oasis Online.