Overview: I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday Meditation sessions with Oasis on Wednesdays and Fridays at 12pm. Details in the post. Reading time ~ 2 minutes.
Please join one of the Oasis team as they take you through a mindful meditation in person every Wednesday and Friday at Oasis and streaming online via Collaborate.
This is a chance to take some time out from life and study and reconnect with yourself and your intentions for the week. All welcome! 😊
IN PERSON @ Oasis and ONLINE via collaborate
Wednesday’s and Friday’s 12pm – 12:30pm:
No need to book just turn up!
To get into the Collaborate room, join Oasis Online on FLO – https://flo.flinders.edu.au/course/view.php?id=63157 – find the Midday Meditation module, and follow the Collaborate links to get into the room,
The value of meditation
There is a growing body of literature suggesting that meditation/mindfulness practice for students may produce educational and psychological benefits. Taiwanese students experienced learning benefits. German students experienced mental health improvements as did Brazilian students. New Zealand students using an app experienced small improvements in distress and university adjustment. And these are just a few examples of studies that keep appearing.
Meditation practice isn’t a fix-all solution but it can be a valuable addition to your mental health and wellbeing habits. Whether you are just starting out and want to experience it first, or you already have a practice and just want to experience some variety in that practice, consider the meditation sessions running out of Oasis.