Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May.
We are going ONLINE for this one ….
Mindfulness for Academic Success is an evidence based (and fun) 5 Week program kicking off Wed May 21 3:30-4:30pm and running until June 18.
This innovative program consists of five 60-minute sessions, where you will learn to use mindfulness to:
- reduce stress and anxiety
- improve focus
- stop procrastinating
- communicate more effectively
- deal with strong feelings
All students – online or F2F are welcome to apply!
Facilitated by Flinders Counsellor – Chris O’Grady (pictured)
If you would like to jump in board – better get in quick – more info here and application form here 😊
