Smiling Mind to become a mental fitness app?
The Smiling Mind mindfulness app is heading into some interesting territory. Now might be a good time to join the Smiling Mind Community. One of the […]
Search Results for: mental fitness
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Second Mental Fitness Workshop for the year – bonus face-to-face 🏋️‍♂️
Overview: My next Mental Fitness Workshop is on the 6th June at the Oasis Community Centre! Come along and learn about how we train our minds. […]
Mental Fitness and Studyology dates for 2022 announced
Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]
Introduction to Mental Fitness – how we train the mind
I first mentioned ‘mental fitness’ back on this blog in April 2018. I went on to write a couple of posts about my burgeoning understanding […]
Introduction to Mental Fitness Handout
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]
Mental Fitness Workshops on 5th and 12th May in evening
Just a reminder that I am running two Mental Fitness Workshops (online via Collaborate) in May 2021. Details of workshop below. Tickets are still available. […]
Mental Fitness Community – sign up!
Mental Fitness has become a pet topic of mine. I think about it and write about it a lot. That thinking and writing culminated in […]
Mental Fitness Training Exemplars
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
Mental Fitness Workouts
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]
2021 Mental Fitness Diary from the Resilience Agenda
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
Missed the first mental fitness workshop?
I’m running it again on the 6th October from 6.30pm to 8.00pm!  What is it? A 90-minute workshop with me (Dr Gareth Furber from […]
Mental Fitness Workshop first date announced.
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
Interesting in learning about mental fitness? – workshop registration here
After a very long journey, with numerous stops and starts, I’m finally ready to start delivering workshops on the topic of mental fitness. At this […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
The basics of building mental fitness
Mental fitness is a pet topic of mine. I’ve been writing and thinking about it for a while. I had recently however hit a roadblock. […]
Am I still working on mental fitness stuff?
Yes. Yes I am. It has been a while since I’ve produced anything though but I am still working on chapters of the mental fitness […]
Mental Fitness Workbook – Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook – Chapter 6
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook – Chapter 5
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook – Chapter 4
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook – Chapter 3
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook – Chapter 2
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook – Chapter 1
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]