Visit this nutrition and lifestyle blog by ex-student Serena
Long-time readers of this blog may remember the nutrition and lifestyle posts by Serena Hodge, who was studying health and nutrition here at Flinders. She […]
Archive Author: Gareth Furber
Reflections on Mindfulness in May event
I’d like to thank the Flinders Psychology Students Association and the Social Work Students Association for inviting me to speak at their inaugural Mindfulness in […]
Yoga insights: Yoga Nidra for restful sleep
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She writes regular articles on how to use Yoga practice […]
Reminder - Win a Time-Block Planner - 4 to giveaway!
Time-blocking is a productivity method that involves dividing your day into blocks of time and assigning those blocks to specific tasks or group of tasks. […]
Calling all tobacco smokers!
Jaime Reed is Flinders University student in the Master of Nursing (Coursework and Research) programme. She is undertaking some research as part of her degree. […]
Reducing the cognitive load of study
I’m building something (to be honest, I am always building something). It is a program intended to help students get back on track with their […]
I consider it a privilege to speak to students on the topic of wellbeing
When I started this role in 2017 I really only considered the written aspect of what I was doing. I envisioned working on websites and […]
Student led event on wellbeing, mental health and study/life balance - 19th...
I am a big fan of students taking charge of leading events that help other students. I think such events tend to be better attended and […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
Therapy via teleconferencing is as good as in-person
Teleconferencing has become a greater part of life since COVID-19. We’re all using Zoom and Teams and Skype and countless others to stay in contact. […]