Why did I get interested in mental fitness?
Readers of this blog might be aware that I am writing regularly on the topic of mental fitness. If you’ll excuse me a short diversion, […]
Readers of this blog might be aware that I am writing regularly on the topic of mental fitness. If you’ll excuse me a short diversion, […]
Greetings and welcome to Lesson 13 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
This safeTALK program update is from Rebecca, one of the safeTALK facilitators. We have now finished running SafeTALK for the third time at Flinders. Developed […]
I think most of us divide our emotional experience roughly into two categories. The first category is feelings/emotions/moods that we want to have such as […]
Counsellor Maureen runs the Mindful Yoga classes on Tuesdays during term time. The final session for this semester is happening on the 18th June from […]
Here at the Health, Counselling and Disability Service, we conduct almost 6000 counselling sessions a year. But until just recently, we didn’t have a good […]
Exams are coming up. But that doesn’t mean you need to hide away in a corner (unless one of your topics is ‘how to hide […]
This Mindfulness for Academic Success (MFAS) program update is from Rebecca, one of the MFAS facilitators. We have now finished running Mindfulness for Academic Success […]
This is one of a number of articles that I have written in relation to exams. You can get the growing list here. In this […]
Greetings and welcome to Lesson 12 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
This post is one of a small series of posts that went ‘behind the scenes’ of Mental Health Week 2019 (MHW2019). The others included early […]