We're developing a Mental Fitness Course!
I’ve talked a bit about Mental Fitness on this blog, and the concept of Mental Fitness underpins a number of the guides that I have […]
I’ve talked a bit about Mental Fitness on this blog, and the concept of Mental Fitness underpins a number of the guides that I have […]
I like this blog. It is a nice home for me to talk about student health and wellbeing. However, it is not necessarily the easiest place […]
I’m participating on a panel on the 6th August for mid-year commencing students that is focused on wellbeing. Ahead of time the organiser of the […]
So I am a little excited today. The reason? I just finished editing the first podcast I have ever created. I sat down with Khristin, one […]
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
The phrases “Find your passion” or “Follow your passion” are so ingrained in western culture that I’m confident that most people have heard them at […]
In Part 1 of my series on “Becoming a Behaviour Change Expert”, I looked at how to set better goals when attempting to make a […]
Back when I started my eMental Health Project Officer role at Flinders, I was introduced to Kellie Cathcart from the University of Newcastle (UON). She […]
Most people I’ve known, or come into contact with as part of my work, have at some point in time wanted to make some kind of […]
I’m always on the lookout for research papers, from which I can extract ideas, concepts, tools or techniques that you can use to be better […]
Many of us know the unsettling experience of memory failure under stress. It is particularly well known to students who find themselves ‘going blank’ during […]