Procrastination, mental health and wellbeing mailing lists 2026
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. A great step […]
Be Well Plan
Feeling meh? Second Chance to Join the Flinders Live Well Study
If you are over 17 and feeling “meh,” a second opportunity to participate in a one-week online wellbeing program, developed by a Flinders PhD student Elli, […]
I piggybacked off someone else's work to bring you 10 wellbeing tips
10 wellbeing tips, with a different flavour, inspired by a wise colleague. I’m feeling a bit lazy today. Well, intellectually lazy, not task lazy. I AM […]
Feeling meh? Join the Flinders Live Well Study
If you are over 17 and feeling “meh,” you can participate in a one-week online program, developed by a Flinders PhD student Elli, to improve your well-being […]
Feeling ‘Meh’? Join a New 7-Day Online Program to Live Well, Your Way! ...
If you are over 17 and feeling “meh,” you can participate in a one-week online program, developed by a Flinders PhD student Elli, to improve your […]
3 Mental Health Tools and When to Use Them
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Are you interested in mental health or procrastination training this summer...
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Be Well Mailing List is Live!
Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to […]
Online registration forms for Be Well Plan and Studyology
Register for our online personal development programs, Be Well Plan and Studyology, by simply filling out a quick form – no more agonizing over what to […]
I'd like to do another Be Well Plan in Semester 2
I’m keen to run another round of the Be Well Plan mental health and resilience program in Semester 2. I am aiming for the 5 x […]
Mental Health and Resilience training is kicking off 26th April, register N...
Join the Be Well Plan, a tailored, evidence-based mental health program, for free online sessions in the first semester of 2024, fostering camaraderie, interactive learning, and […]
Should you start using a mindfulness app?
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
Dates announced for final Be Well Plan of 2023 - join now!
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Be Well Plan kicks off on the 3rd August - sign up
We didn’t deliver a Be Well Plan in the Semester 1 and I am looking to rectify that this Semester. First chance to do the Be […]
Free mental health and resilience program running in Semester 2 - grab your...
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
Come hang out with me online on the evening of Tuesday 9th May
On Tuesday 9th May I am hosting an online evening session on wellbeing. All Flinders staff and students welcome. To celebrate Wellbeing Week from the 8th […]
Heads-up on some wellbeing activities coming up!
Ready to take on the second half of Semester 2? Think you need a tune-up in terms of productivity and wellbeing? There are things happening in […]
I'm talking about mental health and resilience on the 9th May during Wellbe...
Wellbeing Week @ Flinders is coming up from the 8th to 12th May. On the 9th May, in the evening, from 6.00pm to 7.30pm I’ll be […]
Taking registrations for Be Well Plan and Studyology
Want the psychological tools for better mental health, resilience, productivity and tackling procrastination? We’re offering a couple of programs that might help and are currently taking […]
Taking registrations for the last Be Well Plan for the year
Last chance to do the Be Well Plan for 2022!! This is a one-day version on the 21st October at Oasis Community Centre. Details in post. […]
Flinders Student Wellbeing Survey is live!
The Flinders Student Wellbeing Survey is the first time we’ve done a university-wide student wellbeing survey. The results will help us plan our wellbeing strategy for […]
Exciting! - University-wide Flinders Student Wellbeing Survey launched!
Since arriving at Flinders in 2017, I’ve been excited by the possibility of a university-wide wellbeing survey. A chance for us to prioritise wellbeing and gain […]
Resilience can be built and we can show you how
Overview: The modern student confronts many challenges and pressures. Managing those challenges and pressures requires psychological tools. We have a program at HCDS & Oasis that […]