Feeling ‘Meh’? Join a New 7-Day Online Program to Live Well, Your Way! ...
If you are over 17 and feeling “meh,” you can participate in a one-week online program, developed by a Flinders PhD student Elli, to improve your […]
If you are over 17 and feeling “meh,” you can participate in a one-week online program, developed by a Flinders PhD student Elli, to improve your […]
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
It is February! It is time to get serious. For me in my role, that means starting conversations about mental health and tackling procrastination. Last year […]
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to 2025 […]
Register for our online personal development programs, Be Well Plan and Studyology, by simply filling out a quick form – no more agonizing over what to […]
I’m keen to run another round of the Be Well Plan mental health and resilience program in Semester 2. I am aiming for the 5 x […]
Join the Be Well Plan, a tailored, evidence-based mental health program, for free online sessions in the first semester of 2024, fostering camaraderie, interactive learning, and […]
In the realm of mental health, reaching those who need it can be challenging, with many individuals not seeking professional help. To address this, mobile apps […]
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
We didn’t deliver a Be Well Plan in the Semester 1 and I am looking to rectify that this Semester. First chance to do the Be […]
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
On Tuesday 9th May I am hosting an online evening session on wellbeing. All Flinders staff and students welcome. To celebrate Wellbeing Week from the 8th […]
Ready to take on the second half of Semester 2? Think you need a tune-up in terms of productivity and wellbeing? There are things happening in […]