I'd like to do 1 more Be Well Plan before the end of the year
I’m keen to run another round of the Be Well Plan mental health and resilience program before the end of 2023. I am aiming for the […]
I’m keen to run another round of the Be Well Plan mental health and resilience program before the end of 2023. I am aiming for the […]
Hey you! – We’ve launched a Consent and Respectful Relationships online training module on Canvas, reinforcing a safe and respectful learning environment and offering recognized certification […]
Heads up on some news out of the Pride Network, regarding a study being conducted out of University of Queensland on a digital mental health program […]
Curious to know how self-care, mental health and academia fit together? Have I got the right thing for you! I just posted about Wellbeing Week, which […]
You know how it is. You are sitting there chillin and then you think ‘I need to prepare a 4-step plan for taking care of one’s […]
We didn’t deliver a Be Well Plan in the Semester 1 and I am looking to rectify that this Semester. First chance to do the Be […]
The fully re-launched Head to Health website in Australia aims to provide information, support, and personalized resources for individuals struggling with mental health, offering a variety […]
I asked chatGPT and Bing Chat to help me develop a list of apps that might people use to develop wellbeing and productivity skills. They did […]
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]
Motivation has long felt like a slippery concept for me. But over the past few years, I’ve heard more and more people talk on the concept […]
A trial out of the Flinders University PTSD clinic is open to students who may be struggling with symptoms of PTSD following a traumatic event. Details […]