Not coping? - there's a course for that!!
The terms ‘coping’ and ‘resilience’ are thrown around a lot nowadays in relation to university students. The reasons are relatively simple. Studying at university can […]
External health and mental health services
Services if you are facing an unplanned pregnancy
SA Health provides a comprehensive range of services if you are facing an unplanned pregnancy. These include counselling, abortion, decision making support, sexual health and […]
The relationship between trauma and mental health
Orygen (the National Centre of Excellence in Youth Mental Health) have just released an excellent fact-sheet for young people explaining the links between trauma and […]
Resources for those bereaved by suicide
According to the Australian Bureau of Statistics, in 2016, suicide was the leading cause of death among all people 15-44 years of age, and the […]
Get yourself a New Access Coach
What is the difference between life coaching and therapy? Honestly, I have no idea! Actually, that isn’t quite true. Coaching tends to be a little […]
The Panic Room - Support Groups
Kate from the Panic Room wanted me to let you know about the support group service that they run. They run regular confidential forums for […]
Online services for post-traumatic stress
It is an unfortunate fact of life that most of us, at some point, will be exposed to a traumatic event. Examples of traumatic events […]
Find the right NDIS services from providers near you
If you are registered with the NDIS (National Disability Insurance Scheme), you may be interested in the following resource. Telstra, who are better known for […]
Healthdirect App
I’ve mentioned Healthdirect a couple of times on this blog. I think it is your best starting point in looking for health information and health […]
Free Introduction to Mindfulness-Based Stress Reduction
Jennifer Burke from Adelaide Psychology & Co is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope […]
Online services for anxiety
Anxiety goes by a number of names: nervousness, stress, worry, fear, panic. Some degree of anxiety is perfectly normal. It is normal to be nervous […]