Free Introduction to Mindfulness-Based Stress Reduction
Jennifer Burke from Adelaide Psychology & Co is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope […]
Jennifer Burke from Adelaide Psychology & Co is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope […]
Anxiety goes by a number of names: nervousness, stress, worry, fear, panic. Some degree of anxiety is perfectly normal. It is normal to be nervous […]
February the 6th was Safer Internet Day. It is an international day, designed to raise awareness and encourage safer and more friendly online behaviour. Whilst you […]
Our team got contacted the other day by Kate from the Living Beyond Suicide team at Anglicare SA. “Living Beyond Suicide is a free […]
Skylight is a community mental health service that offers a range of innovative programs for individuals with mental health problems. They have been around many […]
This post was updated 6/4/18 One of the clinicians here just directed me to an interesting online mental health resource. It is called Wisemind. Wisemind […]
Here at Flinders, our counsellors provide a time-limited (6 sessions max per year) support service for students who are struggling. Commonly, students who seek out […]
I keep my eye on the All in the Mind podcast from the ABC – its all about the mind, and mental health and all […]
In this day and age, it is important to make conscious decisions about where you get your health news and information. Why? Many of those […]
One of my jobs and the jobs of the counsellors here at Flinders, is to let you know about different mental health treatment options, so you […]
Gambling involves the staking of an item of value (e.g. cash) on an outcome that is at least partly determined by chance. Pretty much all […]