When you just need someone to talk to 🗣
Note: There are COVID-19 specific mental health support services available that you can learn more about at the link. They cover a range of different […]
External health and mental health services
Digital resources for your mental health
Update 8/4/21 – Added in a link to a similar factsheet from eMHPrac crew. Sometimes when you are feeling down, you just want the sweet […]
Helpline counselling & resources for rural and remote staff and student...
I wrote a little while back about making contact with Dr Andrew McClelland, senior lecturer in mental health for the Centre for Remote Health. We […]
Disordered Eating Resources
The Flinders University Services for Eating Disorders (FUSED) is offering free evidence-based treatment for eating disorders, as part of a study they are conducting. See […]
A headspace centre has opened at Marion
One of the intake team just let me know that a new headspace centre has opened at Marion. ‘headspace Marion is a free and confidential […]
Service available for carers of people with mental ill health
Found this in my email inbox today. Might be of interest to any students who are in the role of a carer for someone with […]
Food relief initiative from RRT
This came in my email today: “The Rapid Relief Team are running an initiative in South Australia for Adelaide and Adelaide Hills region whereby any […]
Tiny Habits for positivity and wellness
Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
RUOK? Day on campus this Thursday 10th September
RUOK? Day probably doesn’t need any introducing. It has been a fixture of the Australian Calendar since 2009. The idea is simple. To remind everyone […]
Out of Hours Supports worth noting
The difficult moments in life don’t always occur conveniently between the hours of 9-5, Monday to Friday. But that is when most support services and […]