New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
Fact Sheets
Take a self-compassion break
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
Top 10 Best and Worst Foods for Brain Health
The Food Revolution Network has become a bit of a staple in my information diet since shifting my actual diet. I draw on their resources […]
New Resource for Victims of Crime and Abuse - Digital launch
Victim Support Service and Flinders University are pleased to announce the digital launch of a new resource for victims of crime and abuse: After Crime and […]
COVID-19 Mental Health Support
This is a service worth knowing about. SA Health have created a COVID-19 Mental Health Support Line. I’ve reproduced the information from their website below. […]
Managing your mental health online during COVID-19
I’m going to hazard a guess that we’ll all be spending a little more time online over the next few weeks/months: study, work, entertainment, socialising, […]
Study Smarter
I follow a website called Retrieval Practice which documents for students and teachers the current best evidence on how to learn/study most effectively. This week […]
Sleep regularity and academic performance - by Tim Adler
Tim is a nurse here at Health, Counselling and Disability Services. One of the great things about having Tim on the team is he enjoys […]
Services if you are facing an unplanned pregnancy
SA Health provides a comprehensive range of services if you are facing an unplanned pregnancy. These include counselling, abortion, decision making support, sexual health and […]
myCompass for mild to moderate anxiety and depression
Update 13/8/18 – myCompass is now in Version 2.0. It has had a significant facelift. The basic sections and functions of the site are the […]
Zoe Walter, Respect Now Always, and the 'Be A Better Human Campaign'
I think its time for you to meet one of the members of our team who is working on an incredibly important project within the […]