Sneak peak at our new self-help and self-care guides
A while back we got a designer to re-think our various self-care and self-help guides. Rachel came up with a design that brings a lot […]
Fact Sheets
RUOK day is coming up this Thursday!
It is RUOK? Day this Thursday. The overarching theme this year is ‘Are they really OK?’ Connection and checking in on the people in our […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
Top 10 Best and Worst Foods for Brain Health
The Food Revolution Network has become a bit of a staple in my information diet since shifting my actual diet. I draw on their resources […]
New Resource for Victims of Crime and Abuse - Digital launch
Victim Support Service and Flinders University are pleased to announce the digital launch of a new resource for victims of crime and abuse: After Crime and […]
COVID-19 Mental Health Support
This is a service worth knowing about. SA Health have created a COVID-19 Mental Health Support Line. I’ve reproduced the information from their website below. […]
Managing your mental health online during COVID-19
I’m going to hazard a guess that we’ll all be spending a little more time online over the next few weeks/months: study, work, entertainment, socialising, […]
Study Smarter
I follow a website called Retrieval Practice which documents for students and teachers the current best evidence on how to learn/study most effectively. This week […]
Sleep regularity and academic performance - by Tim Adler
Tim is a nurse here at Health, Counselling and Disability Services. One of the great things about having Tim on the team is he enjoys […]
Services if you are facing an unplanned pregnancy
SA Health provides a comprehensive range of services if you are facing an unplanned pregnancy. These include counselling, abortion, decision making support, sexual health and […]
myCompass for mild to moderate anxiety and depression
Update 13/8/18 – myCompass is now in Version 2.0. It has had a significant facelift. The basic sections and functions of the site are the […]
Zoe Walter, Respect Now Always, and the 'Be A Better Human Campaign'
I think its time for you to meet one of the members of our team who is working on an incredibly important project within the […]
The fine art of self-experimentation
There’s no shortage of people telling you how to live your life. Let’s face it, I am one of them. As you are sifting through […]