I interviewed the World Happiness Report
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
On Thursday the 12th of September, Flinders will be marking R U OK? Day with an event at Bedford, being streamed online for those on our […]
The Butterfly Foundation sent out some promotional materials for Body Image and Eating Disorder Awareness Week (BIEDAW). I’ve included a bunch of them in the post. […]
Medibank run some great health and wellbeing sessions for students and staff. There is one coming up on the 11th September, exploring mental health and wellbeing […]
The Disability Services team at Flinders University offers support, advice and resources to students with various health conditions (or who are caring for someone) who want […]
Boost your academic performance and personal wellbeing this semester with counsellor Chris’s evidence-based programs, Mindfulness for Academic Success and Life Hacks. Details in post. Mindfulness for […]
Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
New Harbinger Publications offers an excellent range of evidence-based self-help, psychology, and health books designed to enhance mental health and well-being, with many titles available as […]
Medibank provides health insurance. They also write a lot about health and wellbeing. In this post, Brian from Medibank highlights a few of their articles relevant […]
Discover a comprehensive range of digital mental health resources specifically tailored for the LGBTIQA+ community in eMHprac’s latest factsheet, designed to provide privacy, sensitivity, and essential […]
Maintaining good mental health in the high-pressure environment of university is crucial, and Flinders offers excellent programs and services to help, but sometimes community resources like […]
If I’m honest, I have a fairly negative view of social media, but this report about the impact of social media and screen time in young […]
One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]
This post contains a PDF that distils key sleep improvement tips from Andrew Huberman and Matt Walker’s discussions, highlighting simple, cost-free interventions to enhance physical and […]
I take a look at some research by Hobbs, Jelbert, Santos, and Hood (2024) that finds that the benefits of happiness courses are only maintained when […]