I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Health Information
Flu vaccines still available at a cost of $15
Quickest blog post ever. The Health Service still have flu vaccines available at a cost of $15. To make an appointment, ring 8201 2118. For […]
'It’s okay to iso-struggle' by Counsellor Matt
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Beyond Blue has launched its Coronavirus Mental Wellbeing Support Service
I’ve not had much of a chance to look through it in detail, but the Federal Government, knowing that people’s mental health would be affected […]
I'm doing a (second) presentation on adapting to Coronavirus lockdown!
One of my goals for this year was to do more online presentations. That goal has been fast-tracked because that is now the only place […]
A guide to Mindful Walking by counsellor Maureen
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Counsellor Vanessa shares the wellbeing tips that are keeping her grounded
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Sleep Glorious Sleep
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Getting Off To A Good Start Guide 2020
Whether this is your first year at university or you are returning to continue your studies, I am going to make the assumption that you […]
What the hell is the authentic self?
I come across this term a lot. I have been pondering on it as part of a bigger question of trying to understand ‘who am […]
Neuroplasticity and tiny habits
Some days I wish my brain operated like a computer. Having identified a ‘bug’ (e.g. excessive love of chocolate), I could just write some new […]