Online CBT courses

  What the hell is CBT? CBT (Cognitive Behaviour Therapy) is a widely researched model of psychological therapy that helps people understand and modify unpleasant emotional […]

So much wellbeing online!

  RUOK? Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]

Self-care mega guide

  Update 13/12/19: I’m working on a new self-care guide, but I have given the Mega guide a bit of a facelift, some new sections and […]

Easter Opening Hours

  Health, Counselling and Disability Services will be closed over Easter. I can’t speak for the other staff, but I will be eating my own body […]