Top 10 tips for better sleep from Matt Walker
Overview: Looking for some simple sleep hygiene tips? Matt Walker has you covered and I stole them from him. Reading time ~ 2 minutes. I’ve mentioned […]
Health Information
Building New Habits - Habit Hacks
Overview: Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes […]
Men's health activities at the Hub on the 6th June from 11am to 2pm 🏃...
Overview: Men’s health week is being celebrated on Flinders campus (the Hub) on the 6th June. Details in post. Activities, prizes, giveaways and more. Reading time […]
Phone and chat services for just about everything
Overview: One great thing that the digital age has enabled is access to support for different issues via phone and chat. In this post we maintain […]
How to find good health-related mobile apps
Overview: Apps on our mobile phones can help us develop the knowledge, skills and habits necessary to build and sustain our physical and mental health. But […]
What programs, services and resources are available from Health, Counsellin...
Overview: Health, Counselling and Disability Services are one of the support services for students here at Flinders. This post directs you to our Service Brochure so […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
How to access CBT (cognitive behavioural therapy) online
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. Through attention to thoughts, perceptions, assumptions […]
Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Using measurement in your self-care/wellbeing plan
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
Good luck with exams everyone, from the teams at HCD and Oasis
A quick note from me, on behalf of the teams at HCD and Oasis, to wish all students good luck and focus during the exam […]