Wanna make some improvements in your life?
I mentioned in a previous post that I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing […]
Health Information
Online CBT courses
What the hell is CBT? CBT (Cognitive Behaviour Therapy) is a widely researched model of psychological therapy that helps people understand and modify unpleasant emotional […]
Deferred exams - what you need to know
A reasonably common presentation to the health service at this time of year relates to deferred exams. The typical scenario is a student who experiences […]
Which areas of my life could I work on? - updated
If you’ve met me and heard me talk about Mental Fitness, you will know that I am a big proponent of self-improvement. I think a […]
Stigma busting Borderline Personality Disorder
I get too many emails (you probably do as well) but truth be told, some of the most interesting things I learn come from my […]
Nutrient supplements for mental health
Back when I was doing my psychology training, the major lifestyle factors that were proposed to be related to mental health were exercise and sleep. […]
The Flinders Eating Well crew have a new blog
I’ve written about Flinders Eating Well (or Eating Well @ Flinders) before on the blog. Eating Well @ Flinders is a SSAF funded initiative to […]
So much wellbeing online!
RUOK? Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
Self-care mega guide
Update 13/12/19: I’m working on a new self-care guide, but I have given the Mega guide a bit of a facelift, some new sections and […]
Mental Health Week @ Flinders 2019 - core messaging
This post is part of a small series of posts that went ‘behind the scenes’ of Mental Health Week 2019 (MHW2019). The others included early […]
Easter Opening Hours
Health, Counselling and Disability Services will be closed over Easter. I can’t speak for the other staff, but I will be eating my own body […]