Second Medibank wellbeing and resilience seminar for students
Following on from the success of the first Medibank wellbeing/resilience seminar for students, Medibank have decided to run another on the 15th September. Wellbeing and […]
Health Information
Overcoming adversity and achieving success following ADHD diagnosis as an a...
I met student Bianca Baron, a 3rd year Paramedic Student at a Shut Up and Study session. She revealed that she’d been diagnosed with ADHD […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
A guide to Mindful Walking by counsellor Maureen
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Therapy via teleconferencing is as good as in-person
Teleconferencing has become a greater part of life since COVID-19. We’re all using Zoom and Teams and Skype and countless others to stay in contact. […]
10 pieces of advice for PhD students (which are probably ok for other stude...
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]
Self-care guide for PhD Students
Update 22/4/21 – Just gave the guide a bit of a clean-up and added a few new items in preparation for a presentation I am […]
The Self-care Mega Guide
Update 26/7/21: Revised font and layout, some basic editing and a couple of new links. The history of the Self-care Mega Guide stretches back to […]
How to prepare yourself psychologically for work placements
Update, 25/3/21 – I’ve just updated the ‘Preparing Psychologically for Work Placements‘ document to version 7. I’ve been meaning to do this for quite a […]
Disordered Eating Resources
The Flinders University Services for Eating Disorders (FUSED) is offering free evidence-based treatment for eating disorders, as part of a study they are conducting. See […]
New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]