Self-care guide for PhD Students
Update 22/4/21 – Just gave the guide a bit of a clean-up and added a few new items in preparation for a presentation I am […]
Health Information
Disordered Eating Resources
The Flinders University Services for Eating Disorders (FUSED) is offering free evidence-based treatment for eating disorders, as part of a study they are conducting. See […]
New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
5 steps to remove pressure and expectations around exercise, by dietetics s...
Dietetics student Serena is now a regular on the blog. To read more of her work, visit Serena posts Archives – Student Health and Wellbeing […]
The 'Like a Boss' series - check it out *new content
I am not good on camera. Whether it is a still camera or video camera, I come across like an insane hobo. Which would be […]
Tiny Habits for positivity and wellness
Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed […]
Free access to mental health resources from ‘Being Well, Living Well’ f...
I’ve reproduced below a blog post from the Epigeum team at Oxford University Press below Epigeum build online courses for university students on the topics […]
Lockdown resources with a focus on wellbeing
Lydia from EPSW shared a list of Lockdown resources from RMIT that I thought was worth sharing on the blog. They were compiled by Jonathan […]
Young women diagnosed with polycystic ovary syndrome (PCOS)
Information about a study looking at meditation and its potential impact in young women with polycystic ovary syndrome (PCOS) came across my desk. I thought […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Flu vaccines still available at a cost of $15
Quickest blog post ever. The Health Service still have flu vaccines available at a cost of $15. To make an appointment, ring 8201 2118. For […]