Bouncing back after an episode of mental ill health
I write most of the guides that live in our self-help library. Whilst I enjoy writing and updating them, there is something special about working […]
I write most of the guides that live in our self-help library. Whilst I enjoy writing and updating them, there is something special about working […]
I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing and Resilience Centre (SWRC) […]
This event has passed but the principles of choice apply nonetheless. Although focused on men, this post has content that relates to everyone. When I […]
Self-discipline or self-control is being able to exert control over one’s behaviour and do this consistently and reliably over time. It is central to being […]
In 2019 Flinders University, alongside Adelaide Uni and UniSA, introduce Inclusive Sports Come & Try! This event welcomes all Flinders University students to enjoy being […]
This post is part of a small series of posts that went ‘behind the scenes’ of Mental Health Week 2019 (MHW2019). The others included early […]
Mindfulness meditation is very popular at the moment. Maybe I am just attuned to it because of my profession, but I seem to be hearing […]
Tim, one of the nurses here at HCDS, who is a regular blog contributor, approached me a while back with an idea. Inspired by a […]
Update 9/11/20 – I am revising this guide significantly at the moment, so stay tuned! I reckon all of us are trying to get better […]
A keen-eyed newsletter recipient found this program launching at Flinders in March 2019. View information about the program. I’ve reproduced sections of it below for […]
In today’s post, nurse Tim explores whether your ‘sitting in front of computer’ position might be causing you discomfort and what to do about it. […]