Dealing with imposter syndrome
Imposter syndrome pops up regularly in the university environment, from first year students wondering if they got what it takes to be at uni, to seasoned […]
Life Skills
Get to know future you and it might change how you live your life now
I’m sure future Gareth is amazing. Well…..maybe. Actually, I don’t really know him, but some research suggests that maybe I should try to get to know […]
Wellbeing Week Website is Live!
University is a time to equip yourself with skills beyond your university degree. For example, nowadays, self-care and wellbeing skills are recognized as essential. Timely then […]
Heads-up on some wellbeing activities coming up!
Ready to take on the second half of Semester 2? Think you need a tune-up in terms of productivity and wellbeing? There are things happening in […]
I took the Digital Flourishing Survey and it gave me this face 😐
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]
How to prepare yourself psychologically for work placements
Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Mental Health Month - Stay Well, Study Well - seminar by Medibank
The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]
When times are tough, build and nurture connections
We aren’t separate from the world. We are intricately intertwined within it. Reminding ourselves of that and nurturing the connection points can be a good antidote […]
I want to build a better life
There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]