A reminder that it is Mental Health Month and what this means
Helloooo! October is mental health month. Apologies. I have mentioned it before, but it warrants another mention. Why? Because the timing of it is quite […]
Helloooo! October is mental health month. Apologies. I have mentioned it before, but it warrants another mention. Why? Because the timing of it is quite […]
Despite training as a psychologist, I kinda suck at a number of aspects of human-human interaction (to be clear, I am totally fine with human-plant […]
Simple tips for better study outcomes, drawn from techniques to improve performance in high stakes workplaces. As part of my membership of APS, I get […]
At last night’s Be Well Plan session, a dominant theme was the challenge of building wellbeing activities into one’s life when one’s life is already […]
I’m building something (to be honest, I am always building something). It is a program intended to help students get back on track with their […]
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]
Update 22/4/21 – Just gave the guide a bit of a clean-up and added a few new items in preparation for a presentation I am […]
You know that brain of yours that does a whole lot of remarkable things (learning, sensing, problem-solving, loving, motivating etc)? Well it ain’t perfect. I […]
I am just in the final stages of reading Atomic Habits by James Clear. This is a book I’ve been intending to read for quite […]
I just finished reading an interesting article over on The Conversation on smartphone use and mental health. I recommend giving it a read, but I’ll […]