The Cognitive Behavioural Model and how you can use it in your own life
Cognitive Behaviour Therapy (CBT – which has many variants) is a widely used evidence-based model of therapy that is helpful in addressing a range of psychological […]
Cognitive Behaviour Therapy (CBT – which has many variants) is a widely used evidence-based model of therapy that is helpful in addressing a range of psychological […]
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
The phrases “Find your passion” or “Follow your passion” are so ingrained in western culture that I’m confident that most people have heard them at […]
In Part 1 of my series on “Becoming a Behaviour Change Expert”, I looked at how to set better goals when attempting to make a […]
Most people I’ve known, or come into contact with as part of my work, have at some point in time wanted to make some kind of […]
Many of us know the unsettling experience of memory failure under stress. It is particularly well known to students who find themselves ‘going blank’ during […]
In a previous post I tried to describe strong emotional reactions in a way that would facilitate dealing with them more effectively. In this follow-up […]
I sleep well. I sleep really well actually. Have never really struggled with sleep. If those sentences piss you off, it might be cause you […]
One of the counsellors just forwarded me a very cool resource that helps you schedule all the tasks you need to do to complete an […]
Two of the areas of mental fitness I’ve described previously include being able to build positive emotions, and also better manage distressing ones. The ability […]
In today’s mental fitness post, we consider the relationship between daily inattention and smartphone use, thanks to a study by Marty-Dugas et al (2017). I’ll […]