An exercise to build self-compassion

  Two of the areas of mental fitness I’ve described previously include being able to build positive emotions, and also better manage distressing ones. The ability […]


  Heading into the weekend or the upcoming semester break, you might be thinking you have all your relaxation options already sorted – good times with […]

Let's talk mental fitness

To date I’ve been using this blog to focus mostly on directing you to useful health and wellbeing related resources and opportunities. That won’t stop. But […]

Boost memory with periods of rest

An interesting article over at suggests memory can be improved with regular periods of rest/quiet contemplation. The author David Robson cites research stretching back to […]