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Mental Fitness has become a pet topic of mine. I think about it and write about it a lot. That thinking and writing culminated in […]
Mental Fitness has become a pet topic of mine. I think about it and write about it a lot. That thinking and writing culminated in […]
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
I’m running it again on the 6th October from 6.30pm to 8.00pm! What is it? A 90-minute workshop with me (Dr Gareth Furber from […]
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
After a very long journey, with numerous stops and starts, I’m finally ready to start delivering workshops on the topic of mental fitness. At this […]
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
Mental fitness is a pet topic of mine. I’ve been writing and thinking about it for a while. I had recently however hit a roadblock. […]