2021 Mental Fitness Diary from the Resilience Agenda
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
I’m running it again on the 6th October from 6.30pm to 8.00pm! What is it? A 90-minute workshop with me (Dr Gareth Furber from […]
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
After a very long journey, with numerous stops and starts, I’m finally ready to start delivering workshops on the topic of mental fitness. At this […]
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
Mental fitness is a pet topic of mine. I’ve been writing and thinking about it for a while. I had recently however hit a roadblock. […]
You might be aware that I am interested in the topic of Mental Fitness. I’ve been writing about it for a while. At the core […]
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Resilience is the ability to bounce back from setbacks. It is a very useful capacity to have, given that life is full of setbacks. For […]
I sit in the mental health/ wellbeing/ self-care/ mental fitness / self-improvement space. As a result I spend a lot of time giving people advice […]