Mental Fitness Training Exemplars

  I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]

Mental Fitness Workouts

  If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]

Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]