Reflect on your relationships
I revived this exercise from last year, cause I think it is still as relevant as it always was…. The end of a year is […]
Mental Fitness
Mental Fitness Workbook - Chapter 3
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
The importance and power of habits
On the advice of a colleague Rebecca, a dietitian who is one of the key drivers of the Eating Well at Flinders program, I sat […]
Mental Fitness Workbook - Chapter 2
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Become a behaviour change expert: Part 5 - comparison with others
Welcome to Part 5 of ‘Becoming a Behaviour Change Expert’. It has actually been a really long time since I wrote the last entry of […]
Mental Fitness Workbook - Chapter 1
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Which areas of my life could I work on? - updated
If you’ve met me and heard me talk about Mental Fitness, you will know that I am a big proponent of self-improvement. I think a […]
Mental Fitness Workbook - Table of Contents
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that […]
Mental Fitness - Lesson 18 - the end, or is it?
Greetings and welcome to Lesson 18 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
How does one take charge of their own wellbeing?
I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing and Resilience Centre (SWRC) […]
Talking self-improvement with second year Creative Arts students
Yesterday (Friday the 23rd August) I got to speak with around 40+ 2nd Year Creative Arts students (aspiring film makers) on the topic of self-improvement. […]