Mental Fitness - Lesson 3 - why focus on self-improvement?
Greetings and welcome to Lesson 3 of my ‘Introduction to Mental Fitness’ course. If you’ve not checked out Lessons 1 and 2 yet, I recommend […]
Mental Fitness
Students at the ASMS challenged me with some excellent questions
Located on the Bedford Park Campus of Flinders University is the Australian Science & Mathematics School – https://www.asms.sa.edu.au/ – a senior secondary school (years 10, […]
Mental Fitness - Lesson 2 - Self-improvement
Greetings and welcome to Lesson 2 of my ‘Introduction to Mental Fitness‘ course. If you’ve not checked out Lesson 1 yet, I recommend that you […]
Mental Fitness - Lesson 1 - Welcome
Welcome to Lesson 1 of my Introduction To Mental Fitness Course. If you’ve landed here and are not sure what you are reading, check out […]
Become a master at self-improvement
Update 9/11/20 – I am revising this guide significantly at the moment, so stay tuned! I reckon all of us are trying to get better […]
Update on Mental Fitness
Update: the course is now available here: Anyone who has been reading this blog, or getting the HCDS newsletters will know that I have been crapping […]
Mindful Yoga report for 2018
Work is already underway, by members of the Health, Counselling and Disability Services team, to organise our wellbeing programs for 2019. In collaboration with OASIS, […]
Do you know your psychological needs?
If I told you that you have fundamental physical needs like food, water, shelter and clean air, this would not be a surprise to you. […]
Self-defeating beliefs - 'I must feel a certain way to write'
A self-defeating belief is an internal rule we hold that gets in the way of our wellbeing or productivity. They typically take one of two […]
7 Days of Psychology relaunches for 2018
One of the joys of being in control of a blog is the opportunities it opens up for shameless self-promotion. That is what I am […]
Become a Behaviour Change Expert: Part 4 - Shaping Knowledge and Confidence
Welcome to Part 4 of ‘Becoming a Behaviour Change Expert’. In this series I am looking at the different skills and techniques that you can […]