Self-help Library (2025) đź“š
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Mental Health
Last Chance to Register: Mindfulness for Academic Success Programs Start 18...
Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
3 Mental Health Tools and When to Use Them
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
5 tips for getting a bit more nature in your day
Can’t get outside? Science says even brief glimpses of nature imagery can lift your mood, soothe stress, and boost your brainpower! Many years back in the […]
Mindfulness for Academic Success: City Campus Edition
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
Wellbeing Ambassador Program 2026!
Wellbeing Ambassadors spread the word of mental health and wellbeing on campus. Applications for 2026 have closed but keep reading to learn more about what […]
Neurodiversity Celebration Week
This one goes out to staff at Flinders who would like to contribute to discussions on the value of creating a neurodiverse workforce. BUT for students, […]
What is the Be Well Plan and how can you access it here at Flinders?
The Be Well Plan was a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Mental Health First Aid Training for Flinders Students 2026
Book your place to become an accredited Mental Health First Aider in 2026! One in five Australian adults experiences a mental health problem. Mental […]
Online Mindfulness Meditation 2026
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe […]
Managing big emotions - tools for the toolkit
Banishing negative emotions from our lives would actually not be a great thing. But learning how to strategically nudge our emotions in certain directions, that is […]
ADHD Support Group 2026
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 10-week journey designed for students with ADHD. Discover your unique strengths, conquer […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Slides for Mental Health, Self-care and Placement presentation (physiothera...
I am increasingly putting slides from my presentations here on the blog. That is so those who attend my sessions have access but also those who […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
What Does a Psychiatric Diagnosis Mean?
Explore the nuances of psychiatric diagnoses in a thought-provoking article from Psyche. Mental health is a significant aspect of university life, and many students have to […]
Counsellor Chris has hit his strides with wellbeing programs planned for 20...
2025 at Flinders promises a standout year for wellbeing with a packed program of mindfulness, stress management, and support initiatives led by Chris O’Grady and the […]
eMHprac updates their digital mental health pamphlet
The eMHPrac team provides a comprehensive guide to digital mental health tools and services for adults, including crisis counseling, online therapy programs, and apps for managing […]
My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
I interviewed the World Happiness Report
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
Are you interested in mental health or procrastination training this summer...
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Mental Health Month 2-Day Event - 9th and 10th October
Oasis Student Wellbeing Centre is leading the way this October with a two-day event full of activities, conversations, and support services to prioritize student mental health […]
Be a more 'strategic' student, infographic edition
I recently wrote a post about how and why to be a more ‘strategic’ student. But if you prefer your information in infographic form, well I […]
Be Well Mailing List is Live!
Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to […]