Community services for people living with Borderline Personality Disorder (...
So I just found out about some programs in the community for those living with BPD. Includes carers groups, creative spaces, self-help, games and information. A […]
So I just found out about some programs in the community for those living with BPD. Includes carers groups, creative spaces, self-help, games and information. A […]
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Lessons learned from the voice of young people in the community have the potential to inform how we promote good mental health in the university. This […]
The Greater Good Science Center are testing their new Pathways to Happiness Program and it might be a good option for those wishing to focus on […]
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
When the busyness of the academic year subsides a little, what will you turn your attention to? If it is health, ABC News might be a […]
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
The combination of Mental Health Month and upcoming exams is a good time to remind yourself of healthy and mentally healthy daily practices to manage stress. […]
Student participation in the Student Wellbeing Survey is just starting to ramp up, so the survey team has decided to extend the survey period to the […]
Last chance to do the Be Well Plan for 2022!! This is a one-day version on the 21st October at Oasis Community Centre. Details in post. […]
Some places remain for Mental Health First Aid training courses in 2022. If you are thinking of doing this training, these are your last opportunities for […]