Join Bec for a Mindfulness for Academic Success online lecture
When Coronavirus hit, some of the wellbeing-related programs we wanted to run had to be shelved. Mindfulness for Academic Success (MFAS) was one of them. […]
Oasis Online
You can now access the full Studyology course online
Studyology is a course developed by myself and Ben Smith that teaches you some psychological strategies for tackling procrastination. It is built on the principles […]
Midday Mindfulness Meditation Sessions On Wednesday with Dave
Mindfulness is the process of paying close attention to the present moment in an accepting and non-judgmental way. Whilst not a magical cure for anything […]