Nine big myths about depression — busted
I thought this episode of All In The Mind on depression was useful in separating out the illness of depression, from the way we use the […]
Podcast
Access a great series on procrastination in Waking Up app
I think procrastination is a central challenge in moving meaningfully towards our goals. There are lots of great resources on the topic, one which I am […]
A new recommended podcast with great content and a terrible intro
I want to help you build a library of self-development resources to support your mental health and productivity needs. Podcasts are a great resource for ongoing […]
This podcast episode is jam-packed with useful small tips for improved heal...
Overview: All of us are looking for relatively small, low-intensity interventions to improve our health and wellbeing. One of my favourite people in this space is […]
Balancing the Brain Budget
I try to set aside time during the week to watch or listen to something new in my field (psychology), so I don’t get stale […]
Self Care and Podcasts
The last few months of my maternity leave, I stumbled into the world of podcasts. I had actually been actively avoiding listening to any due […]
Thinking about mentoring? - listen to this
A couple of weeks back I sat down with Stephen. Stephen is an education/arts student who knows a lot about mentoring: both as a mentor, […]
Dealing with the aftermath of exams - podcast
So I am a little excited today. The reason? I just finished editing the first podcast I have ever created. I sat down with Khristin, one […]