I am the eMental Health Project Officer
In this post I provide a small introduction to me and my roles at Flinders. Reading time ~ 5 minutes. Hello readers! Gareth here. I am […]
In this post I provide a small introduction to me and my roles at Flinders. Reading time ~ 5 minutes. Hello readers! Gareth here. I am […]
Wishing all students and staff an effective mid-semester break, however you intend to use it. In this post, I briefly explore some common mid-semester break strategies. […]
Overview: OK, so I am a little excited about this one. We’re building a behaviour change course. Hopefully the post will help you make sense of […]
Overview: It is mid-year break time and I wish everyone a safe, happy, fun and rejuvenating break. A couple of simple suggestions in the post and […]
Overview: A quick note from the teams at HCDS and Oasis wishing all students a productive and successful end of Semester 1. Reading time ~ 1.5 […]
Overview: I like the idea of journaling, but I’ve never maintained a coherent practice. Until this year, when I developed a super simple method that I […]
Greetings Flinders Community! I’m back, along with many of my Health/ Counselling/ Disability/ Oasis colleagues, ready to kick off the 2022 academic year. Those of […]
Just a quick post to wish everyone in the Flinders Community a happy holiday season!! I’m mindful that people will be going into this holiday […]
A quick note from me, on behalf of the teams at HCD and Oasis, to wish all students good luck and focus during the exam […]
We all have available to us a range of psychological tools that can help us with specific domains of life. Psychological tools are prescribed ways […]
In programs like Be Well Plan, Mindfulness for Academic Success and Studyology we teach students how to use mindfulness to improve wellbeing, improve academic performance […]