Best wishes from HCDS and Oasis as we enter the exam period!
With the .05% of brain space you have left, that isn’t full of the content from this year, please accept my best wishes during the exams […]
With the .05% of brain space you have left, that isn’t full of the content from this year, please accept my best wishes during the exams […]
Welcome back everyone! Let’s finish 2023 strong. This post contains a couple pieces of simple end-of-year advice, but its real purpose is just a verbal ‘high […]
Not exactly the most ground-breaking wellbeing intervention, but it brings me a little happiness each day, and in busy lives, those micro interventions can be important. […]
Excuse me a quick moment whilst I celebrate the 6-year anniversary of the Student Health and Wellbeing Blog, a platform that has allowed me to share […]
Meditation offers profound insights into human psychology, allowing for a shift in self-perception, improved reactions to life’s challenges, and the foundation for wiser choices and decisions, […]
ChatGPT has been getting a lot of attention recently. I spent some time asking it questions about mental health and self-care. I thought its answers were […]
Some messages are just more elegantly expressed in imagery. The 2023 Orientation design speaks to a way of viewing one’s university experience that I think is […]
Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]
Wishing all readers of the blog a satisfying end to 2022, and a chance to recharge the batteries before coming back in 2023. A few basic […]
The Student Health and Wellbeing Blog is a primary communication channel for Health, Counselling and Disability Services. It will be quiet for a while, whilst energy […]
Overview: A quick note from the teams at HCDS and Oasis wishing all students a productive and successful end of the year. Reading time ~ 1.5 […]
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Wishing all students and staff an effective mid-semester break, however you intend to use it. In this post, I briefly explore some common mid-semester break strategies. […]
Overview: OK, so I am a little excited about this one. We’re building a behaviour change course. Hopefully the post will help you make sense of […]
Overview: It is mid-year break time and I wish everyone a safe, happy, fun and rejuvenating break. A couple of simple suggestions in the post and […]