The challenges of self-discipline
Self-discipline or self-control is being able to exert control over one’s behaviour and do this consistently and reliably over time. It is central to being […]
Random Gareth Pontifications
Students at the ASMS challenged me with some excellent questions
Located on the Bedford Park Campus of Flinders University is the Australian Science & Mathematics School – https://www.asms.sa.edu.au/ – a senior secondary school (years 10, […]
The Ten Things I wish I had said to the First Year Tourism Students
Yesterday I gave a presentation to first-year Tourism and Events students. And I totally ballsed it up! My apologies to the students and to the […]
Update on my mindfulness practice
I started regular mindfulness meditation back in September 2018. I wrote about it in a blog post. I then provided an update to that in […]
Some days you just have to accept that you are flailing around like an idio...
I spend my days writing and talking about wellbeing and productivity. That is my job. Today I had neither. I was in a crappy mood […]
I've had a great time meeting new students
Howdy! I did a couple of stints on the Health, Counselling and Disability Services stall at orientation over the past couple of days. We were […]
Wishing you all a Merry Christmas and Happy New Year
Just a quick note from me (Gareth) to wish all readers a Merry Christmas and Happy New Year. I hope you have a safe, enjoyable […]
Dealing with loss
Loss is tough and an inevitable part of life. Loss can take many forms. Loss of a loved one. Loss of a relationship. Loss of […]
I've got a friend.....
I’ve got a friend. He’s with me pretty much most of the time. He even sleeps with me. For the most part he is very […]
Men - time to reach out if you are struggling
I used to read the Australian version of Men’s Health – https://www.menshealth.com.au/ Aspects of it were really good. Very practical advice on a range of […]
Wishing you a safe and happy Easter
Within 24-48 hours I will be a chocolate coma. The only way to deliver me from said coma, will be the introduction of different chocolate. […]