Last Mindful Yoga class for Semester 1 is Tuesday 14th June
Overview: Mindful Yoga is one of the excellent weekly programs offered at the Oasis Community Centre. The combination of gentle movement and mindfulness meditation is soothing […]
Training
Be Mindful in May
Overview: Counsellor Maureen provides some tips on introducing mindfulness into everyday life. Learn more about how mindfulness practices can enhance your academic performance by signing up […]
Invest in your mental health in May
Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]
A note about changed times for Mindfulness for Academic Success program
Overview: One of the range of wellbeing/productivity programs offered out of Health, Counselling and Disability Services and Oasis, Mindfulness for Academic Success teaches you how to […]
Need help with tackling procrastination?
Overview: Studyology is a program delivered here at Flinders to help students who struggle with procrastination. The post provides a quick description of the program, when […]
What programs, services and resources are available from Health, Counsellin...
Overview: Health, Counselling and Disability Services are one of the support services for students here at Flinders. This post directs you to our Service Brochure so […]
Come join the 2022 Wellbeing Ambassador team
Overview: Sarah from Oasis contacted me and said they are still looking for some additional Wellbeing Ambassadors for the 2022 year. Details in the post. Applications […]
Hospitably Inclusive Project: opportunity for student with disability
Overview: Potential opportunity for students with disability. Project in the hospitality area. Reading time ~ 2.5 minutes. This one came from my connection at Flinders Philanthropy. […]
Changes to Be Well Plan dates for 2022
Overview: The Be Well Plan is a mental health program available to students as part of a suite of training options provided by HCD and Oasis. […]
Mindful Yoga Sessions at OASIS at Flinders
Overview: Mindful Yoga is a gentle movement focused meditation. It’s back now that the Oasis Centre is open. Bookings essential as class sizes are capped. Tuesdays […]
Mindfulness for Academic Success 2022
🌟🌟Mindfulness for Academic Success is back for 2023. Visit the new post for more information.🌟🌟 Mindfulness for Academic Success is an evidence-based wellbeing program designed for […]
Mental Fitness and Studyology dates for 2022 announced
Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]
Updated Be Well Plan workshops and Masterclasses 🆕
The Be Well Plan is an evidence-based mental health program. It teaches you how to build and implement your own mental health and resilience plan […]
Seminar: Mental Health - what does it look like?
Heads up on a mental health focused seminar on the 13th October that Sascha brought to my attention…. Mental Health Week will run from 9-16 […]
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
Second Medibank wellbeing and resilience seminar for students
Following on from the success of the first Medibank wellbeing/resilience seminar for students, Medibank have decided to run another on the 15th September. Wellbeing and […]
Studyology Session 2 recording now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Access the first Studyology session to see if this anti-procrastination pro...
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Taking expressions of interest for a Be Well Plan running in September
Update 17/9/21: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C The Be Well […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]
There is a Be Well Plan program starting 15th July you can join
The Be Well Plan is a mental health focused program that teaches you to create your own mental health and resilience strategy. It is like […]
I consider it a privilege to speak to students on the topic of wellbeing
When I started this role in 2017 I really only considered the written aspect of what I was doing. I envisioned working on websites and […]
Why you should pay attention to the Horizon Professional Development Award ...
A couple of times per year I get to co-run a Professional Resilience and Mindfulness Workshop with Ursula from the Horizon Professional Development Award Program […]
Mental Fitness Workshops on 5th and 12th May in evening
Just a reminder that I am running two Mental Fitness Workshops (online via Collaborate) in May 2021. Details of workshop below. Tickets are still available. […]