Self-care and Mental Health
Were you looking for a guide on how to improve and maintain your mental health through self-care practices? I’ve got something that might help. The Foundation […]
Treatment Options
Are you the parent of a child aged 7-12 who struggles with perfectionism?
Students who are also parents might be interested in this Flinders research study aimed at helping children aged 7-12 who struggle with perfectionism-related challenges. Maya is […]
Insomnia affects young worker productivity
This is a repost of an article from Flinders In Touch. It talks about the productivity impacts of sleep disorders. I think the title could easily […]
Free mental health and resilience program running in Semester 2 - grab your...
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
Head to Health relaunches providing better recommendations for those seekin...
The fully re-launched Head to Health website in Australia aims to provide information, support, and personalized resources for individuals struggling with mental health, offering a variety […]
Med Students! - meet Dominique Caprani
The College of Medicine and Public Health (CMPH) is exploring the mental health and wellbeing of med students. The project is being led by Dr Dominique […]
Community services for people living with Borderline Personality Disorder (...
So I just found out about some programs in the community for those living with BPD. Includes carers groups, creative spaces, self-help, games and information. A […]
A self-guided workbook for tackling procrastination
The Put Off Procrastinating workbook is very popular. We’ve moved over 350 of them since releasing it. You can get a digital copy below or sometimes […]
Call out for onscreen participants for SBS/Artemis media documentary series...
Participate in a sleep study AND potentially be on TV. Those kinds of opportunities don’t come around very often. Make sure to fully read the attached […]
I was recently reminded of two excellent online mental health resources
The range of mental health supports accessible through your phone, laptop and computer is actually quite mindboggling. Being familiar with some of the better ones is […]
Orygen Digital study seeking young people who have experienced mental healt...
Participating in research studies is one way to gain access to therapeutic programs. In this post, I share a program being offered by Orygen Digital, a […]
Someone.health providing bulk billed psychology appointments via telephone ...
Someone.health is a service in the community providing bulk-billed psychological appointments via video and telephone counselling. Worth considering if you are seeking psychological services but finding […]
Rejuvenate Wellness Lounge at Flinders University Sports and Fitness
Health, Counselling and Disability Services and Oasis aren’t the only people with your wellbeing in mind. Flinders University Sports and Fitness (FUSF) have expanded their range […]
Examine.com to learn about which supplements work and for what
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
Resilience can be built and we can show you how
Overview: The modern student confronts many challenges and pressures. Managing those challenges and pressures requires psychological tools. We have a program at HCDS & Oasis that […]