5th and final Studyology recorded session now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Treatment Options
Updated Be Well Plan workshops and Masterclasses 🆕
The Be Well Plan is an evidence-based mental health program. It teaches you how to build and implement your own mental health and resilience plan […]
Mindful Yoga dates for the remainder of 2021
Mindful Yoga is a combination of gentle movement and contemplative practice. It is taught by counsellor and qualified yoga teacher Maureen. It is a popular […]
Flinders student? Diagnosed with ADHD? This might interest you....
The Medical Device Partnering Program (a Flinders University initiative) is a national medical device program that helps Australian medtech companies and start-ups. They are seeking […]
PhD Group for Dyslexic students
One of my colleagues sent this through, having themselves received it as part of an email exchange seeking support services for students with learning disabilities. […]
Information about ASKPEACE for international students
ASKPEACE is a service offered by Relationships Australia. It is available to provide mental health support to people of culturally and linguistically diverse backgrounds living […]
Studyology Session 2 recording now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Overcoming adversity and achieving success following ADHD diagnosis as an a...
I met student Bianca Baron, a 3rd year Paramedic Student at a Shut Up and Study session. She revealed that she’d been diagnosed with ADHD […]
Access the first Studyology session to see if this anti-procrastination pro...
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Final Be Well Plan Opportunity for this year (2021) 🛑
Update: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C We are running 1 […]
How to get the most out of your telehealth appointment 📞
Since COVID-19, the team at Health, Counselling and Disability Services have been providing many more appointments via telehealth, namely telephone, Skype, Teams, Zoom, webex etc. […]
Taking expressions of interest for a Be Well Plan running in September
Update 17/9/21: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C The Be Well […]
Studyology is coming (but one week later)
A reminder that I will be running Studyology (a 5 x 1 hour program designed to help you tackle procrastination) in August. Full details can […]
Next Studyology for procrastination starts on the 19th August
Studyology is a 5 x 1-hour session program that teaches you psychological techniques for tackling procrastination. It is built on the foundations on Acceptance and […]
Urgent Mental Health Care Centre
A colleague sent through to me some updated information about a mental health care centre in the city. It is called Urgent Mental Health Care […]
A reminder about Studyology and Mindfulness for Academic Success
When you get this update, I will be on a couple of weeks leave. Sorry, is that gloating? Just because I am away though, doesn’t […]
Free online program targeting perfectionism and body image/weight/shape con...
Kasia, a second year clin. psych. PhD student working with Prof. Tracey Wade (here at Flinders) emailed me to let me know about a clinical […]
When you just need someone to talk to 🗣
Note: There are COVID-19 specific mental health support services available that you can learn more about at the link. They cover a range of different […]
FUSED Treatment for Eating Disorders
Note: we sent out some previously incorrect information about FUSED in a newsletter dated 24/2/21. The service continues to offer treatment for eating disorders. Please […]
Disordered Eating Resources
The Flinders University Services for Eating Disorders (FUSED) is offering free evidence-based treatment for eating disorders, as part of a study they are conducting. See […]
The wellbeing programs that are already up and running
The academic year hasn’t kicked off yet but there are already some wellbeing programs happening. I’ve covered the main ones below. This list will grow […]
Online Media Smart Program for those who have body image concerns
A mate of mine (researcher here at Flinders Uni) by the name of Simon Wilksch has just launched his online ‘Media Smart‘ research program for […]
Out of Hours Supports worth noting
The difficult moments in life don’t always occur conveniently between the hours of 9-5, Monday to Friday. But that is when most support services and […]
Online treatments for psychological disorders
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]