Apply to become a Wellbeing Ambassador for 2025!
Become a Wellbeing Ambassador in 2025 and make a difference by championing student wellbeing, gaining professional development, and leading impactful wellness initiatives! Apply to become a […]
Well-being at Flinders
Video overview of Health and Wellbeing Services at Flinders University
Thanks to the work of many (e.g. Health, Counselling and Disability Services & Oasis), there is an excellent range of health and wellbeing supports to help […]
Neurodiversity Celebration Week
This one goes out to staff at Flinders who would like to contribute to discussions on the value of creating a neurodiverse workforce. BUT for students, […]
What Do We Mean by Wellbeing? A First Crack at the Question
I sat down with AI* to have a conversation about what we actually mean by the term ‘wellbeing’ in the context of the recently launched Better […]
Welcome! (or welcome back!)
Welcome to Flinders! Whether you’re diving into Orientation or easing into the year, find your path, embrace what feels right, and know Better U is here […]
What is the Be Well Plan and how can you access it here at Flinders?
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
We're having a bit of a rebrand!
The Student Health and Wellbeing Blog is evolving into Better U—your central hub for student wellbeing at Flinders, with fresh updates, resources, and a brand-new look! […]
Online Mindfulness Meditation
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Midday Meditation
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
ADHD Support Group
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 10-week journey designed for students with ADHD. Discover your unique strengths, conquer study […]
Wellbeing and Performance Programs being delivered in 2025 📅
We’re always busy in the Student Life Lab working out what wellbeing and productivity programs to run. There are always the classics (e.g. Studyology) but often […]
Mindfulness for Academic Success - 2025
What if you could be less stressed, more focused and just get study done? *** Registration Links Below *** What is Mindfulness for Academic Success? Mindfulness […]
How Does Culture Shape Mental Health?
Mental health isn’t one-size-fits-all—culture plays a huge role in how we understand and talk about it. A team of social work students here at Flinders (as […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]
Slides for Mental Health, Self-care and Placement presentation (physiothera...
I am increasingly putting slides from my presentations here on the blog. That is so those who attend my sessions have access but also those who […]