The 6th to the 10th of May is Wellbeing Week across multiple campuses
Join the Good Vibes Roadshow during Wellbeing Week, May 6-10, and discover how to blend study with wellness through fun activities, freebies, and essential support services […]
Well-being
Mental Health and Resilience training is kicking off 26th April, register N...
Join the Be Well Plan, a tailored, evidence-based mental health program, for free online sessions in the first semester of 2024, fostering camaraderie, interactive learning, and […]
Join a Mind Body Study at The University of Melbourne
Explore the impact of mind-body activities on student wellbeing through a University of Melbourne study, with a chance to win one of fifteen $100 gift cards. […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Discover "Mindful Moments" at Our City Campus
Take a mindful moment at our city campus, where every Tuesday and Thursday at 3:00 PM, you can enjoy guided meditations to boost your wellbeing and […]
Create a study space that makes you want to study ✍🏽
The environments in which we work and play exert an impact on our health and wellbeing. In this blog, which I repost most years, I explore […]
Slides from 'Intro to Oasis Wellbeing Programs' orientation presentation
Attend an ‘Intro to Oasis Wellbeing Programs’ presentation as part of Flinders Orientation 2024 and want the slides? It is your lucky day. Details in post. […]
Life Hacks Drop-in Sessions
New Life Hacks Drop-in Sessions announced for 2024! Practical tools, techniques and strategies delivered in a fun and light way to improve both your wellbeing and […]
Self-help Library (2024) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
My wellbeing reading/ listening/ watching list - updated 📕📺🎧
Overview: We are partially a product of the various people, situations and information that we willingly expose ourselves to. In this post I document some of […]
Rethink the End Of Year Rush - Medibank Wellbeing Presentation
Medibank provide health coverage to many international students. But that isn’t all they do. They also run seminars of topics of interest to anyone trying to […]