Discover Dreamy: Guided Meditations from the First Storytellers
If you enjoy using guided meditations to relax, sleep or ground yourself, this collection of mindful audio stories from Common Ground, a First Nations not-for-profit that […]
Well-being
Navigating Digital Mental Health Resources for Young People: Where Do We St...
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Smartphone addiction and procrastination
This recently went out to those subscribed to the Procrastination Mailing List. I thought it was probably good for the blog as well. If you want […]
Sign up forms for many of our wellbeing-focused programs in 2025
I know 2025 feels like a long way away and you are under no obligation to think about it. But if you did want to register […]
🚨 Boost Your Voice and Win Big with Oasis Survey! 🚨
Last week we posted about the Oasis Student Survey. This week we are doing a gentle reminder. Survey closes 27th Oct, so get in quick. Oasis […]
My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
Participate in Oasis Student Survey for a Chance to Win $250 Gift Card!
The Oasis Student Wellbeing Centre is seeking student feedback, via survey, on how it can better meet student wellbeing needs. Participate in the survey for that rich […]
Be a more 'strategic' student, infographic edition
I recently wrote a post about how and why to be a more ‘strategic’ student. But if you prefer your information in infographic form, well I […]
Flinders University R U OK? Day Event
On Thursday the 12th of September, Flinders will be marking R U OK? Day with an event at Bedford, being streamed online for those on our […]
Values - who do you want to be in life?
This is one of the first blog posts I wrote and the content is still relevant all these years later as values (affirmations of the person […]
Body Image and Eating Disorder Awareness Week (BIEDAW), 2-8 September 2024
The Butterfly Foundation sent out some promotional materials for Body Image and Eating Disorder Awareness Week (BIEDAW). I’ve included a bunch of them in the post. […]