Planning your self-care

  Self-care is anything you do with the deliberate intention of improving (or maintaining) your physical, intellectual, mental, social, spiritual, financial and/or environmental health and wellbeing. […]

Pathways to wellbeing

  Over the past month I’ve been lucky to have been involved in the delivery and refinement of the Be Well Plan – https://www.bewellplan.com/, a facilitated […]

My wellbeing reading list

  I subscribe to a lot of newsletters and blogs and websites that have a focus on wellbeing. It makes total sense when you consider my […]

How to cope with a meltdown

  We’ve all had meltdowns. We will all have them again. They suck. But they are normal. Now despite my clinical background, ‘meltdown’ is not a […]