Mental Health Week here at Flinders - Wednesday 18th Oct
Hello there! In a previous post I highlighted some of the local events taking place as part of Mental Health Week, which is next week. […]
Mental Health Week 8th to 14th October
Greetings students of Flinders + others Next week is Mental Health Week. This means that you are only allowed to feel happy during this week. […]
Mental Health and Academic Performance Tip Sheets
Hi! Did you wake up this morning thinking “I need more tip sheets in my life”? If you did, this is your lucky day. A psychologist […]
Findings versus Ideas versus Skills
Contrary to what my friends and family say, I don’t really want to tell anyone how to live their life. The reason is, I believe […]
The Golden Triangle of Happiness
The fundamental goal of this blog is to introduce you (the reader) to different ideas, concepts, tools and knowledge that you can use to improve your […]
Feeling stressed?
Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]
Telling someone that you are not 'ok'
Last week, the 14th September was RUOK? day. It was pretty hard to miss. There was promotion everywhere, lots of articles written. At Flinders University there […]
Women's Health Week - 4th the 8th of September
It is Women’s Health Week. Visit http://www.womenshealthweek.com.au Why? It contains practical health information focused around 5 main topics – heart health, mindfulness, bone health, physical activity, sleep […]
Flinders Health Research Week - 4th to 8th of September
Hello readers So I just got an email informing me of the upcoming Flinders Health Research Week – https://www.flinders.edu.au/engage/culture/whats-on/flinders-health-research I thought I would share it with you […]
Values - who do you want to be in life?
Hello there internet person! I’ve been meaning to write a post like this for years. Learning about values in my counselling and therapy training had […]
Social Media and Young People's Mental Health
The term ‘social media’ refers to websites and applications that enable and encourage users to create and share content (e.g. uploading videos to Youtube) or […]